{"id":462,"date":"2022-10-12T17:50:49","date_gmt":"2022-10-12T17:50:49","guid":{"rendered":"https:\/\/www.christopherreeve.org\/todays-care\/paralysis-help-overview\/caregiving\/"},"modified":"2025-11-13T13:52:04","modified_gmt":"2025-11-13T18:52:04","slug":"for-caregivers","status":"publish","type":"page","link":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/","title":{"rendered":"Support for Caregivers"},"content":{"rendered":"<section class=\" bg--light-grey\">\n    <div class=\"o-container \">\n\n\n<p><strong>Caregiving for someone living with paralysis requires more than physical support \u2014 it requires resources, community, and strategies for both you and your loved one to thrive.<\/strong><br>At the Christopher &amp; Dana Reeve Foundation, we understand the unique challenges faced by family caregivers of people living with paralysis, including spinal cord injury and other disabilities. Here you will find practical <strong>caregiving tips<\/strong>, a <strong>free paralysis resource guide<\/strong>, and a <strong>virtual support group<\/strong> to help you care for your loved one \u2014 and yourself.<\/p>\n\n\n\n<p>Whether you\u2019re managing new responsibilities, balancing your own health, or seeking peer support, our goal is to connect you with the tools and community you need to sustain your role as a caregiver.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"card card--no-border cursor\" style=\"min-height: auto;\">\n    <div class=\"card__image__cont\">\n        <img decoding=\"async\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/DanaChristopherReeveMEM1050x920.png\" class=\"card__image\" style=\"background-color: #fff;\">\n    <\/div>\n    \n    <div class=\"card__content\">\n        <div class=\"card__header\">\n<h3 class=\"card__title\">Dana Reeve on Caregiving<\/h3>\n<\/div>\n<div class=\"card__copy\">She was known for being a model caregiver, supporting Christopher Reeve and their family after he sustained a spinal cord injury in 1995. It was her vision, to provide resources for the entire support system, that led to the creation of the National Paralysis Resource Center (NPRC).\n<\/div>\n<div class=\"card__cta\">\n\t<a href=\"\/todays-care\/living-with-paralysis\/for-caregivers\/caregivers\/\" class=\"btn--text--arrow\">Read More<\/a>\n<\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"card card--no-border cursor\" style=\"min-height: auto;\">\n    <div class=\"card__image__cont\">\n        <img decoding=\"async\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png\" class=\"card__image\" style=\"background-color: #fff;\">\n    <\/div>\n    \n    <div class=\"card__content\">\n        <div class=\"card__header\">\n<h3 class=\"card__title\">Caregiving Tips<\/h3>\n<\/div>\n<div class=\"card__copy\">It is critical for caregivers to identify strategies that not only allow them to effectively support loved ones but create the time and space to maintain their own identity. Consider these suggestions compiled by the National Paralysis Resource Center.\n<\/div>\n<div class=\"card__cta\">\n\t<a href=\"\/todays-care\/living-with-paralysis\/for-caregivers\/tips-and-resources-for-caregivers\/\" class=\"btn--text--arrow\">Read More<\/a>\n<\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n<\/div>\n<\/section>\n\n<section class=\" white\">\n    <div class=\"o-container \">\n\n\n<h2 class=\"wp-block-heading\">Caregiver Virtual Support Group<\/h2>\n\n\n\n<p>The Reeve Foundation\u2019s <em>Caring for a Family Member Living with Paralysis<\/em> support group provides an opportunity for caregivers to connect with other caregivers who understand what they are going through and to gain support, insight, and guidance. Find a meeting to attend below.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.heypeers.com\/organizations\/99\/scheduled_meetings\" width=\"1025px\" height=\"310px\"><br \/><\/iframe><\/p>\n\n\n<\/div>\n<\/section>\n\n<section class=\" bg--light-grey\">\n    <div class=\"o-container \">\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/CaregiverResiliencyWebinar.png\" alt=\"Promotional image for a Christopher &amp; Dana Reeve Foundation event titled 'In Sickness and In Health: Caregiver Resiliency in Spousal Partnerships'. Features images of four couples smiling, along with event details like time, date, and registration information at ChristopherReeve.org\/events.\" class=\"wp-image-17104\" srcset=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/CaregiverResiliencyWebinar.png 940w, https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/CaregiverResiliencyWebinar-300x251.png 300w, https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/CaregiverResiliencyWebinar-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Live webinar: In Sickness and In Health: Caregiver Resiliency in Spousal and Partner Relationships<\/strong><br>\ud83d\udcc5 Friday , November 14, 2025<br>\u23f0 2:00 PM ET<br>\ud83d\udccd <a href=\"https:\/\/us02web.zoom.us\/webinar\/register\/9317575154780\/WN_4zp8jDk9TWu_enQSVoxD7w\">Register here.<\/a><\/p>\n\n\n\n<p>In relationships where one partner is living with paralysis, dynamics can change in big ways\u2014especially if one partner is providing care to the other. How do couples stay connected, communicate well, and avoid burnout?<\/p>\n\n\n\n<p><a href=\"https:\/\/us02web.zoom.us\/webinar\/register\/9317575154780\/WN_4zp8jDk9TWu_enQSVoxD7w\">Join us<\/a> for a real and honest conversation with four couples who\u2019ve been there. They\u2019ll share how they navigate caregiving, keep their relationship strong, and support each other through it all.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reimagining Caregiving Dynamics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Npttt3HAYLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The experience of receiving and giving care can be as exhausting as it is rewarding. For those of us with paralysis who rely on caregivers, this experience can lead to feelings of guilt and fatigue, while caregiver burnout is unfortunately all too common. Systemic barriers such as low pay, lack of training, and preconceived ideas of care and disability can make it hard to maintain healthy caregiving relationships.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cultivating Sustainability in Family Caregiving Dynamics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sZ8W8f21NbY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Roughly 12% of people in the U.S. provide unpaid care to family members, a number that will likely increase as our population ages and people with disabilities live longer. Working to ensure long-term sustainability within these relationships is necessary as we look towards the future. For National Family Caregivers Month, Hannah Soyer, Naomi D. Williams, and Amy Wang-Hiller had a discussion on navigating caregiving dynamics with family members \u2013 both as a caregiver and someone receiving care.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"c-bookmark-card o-grid  cursor\"  onclick=\"location.href='\/todays-care\/living-with-paralysis\/free-resources-and-downloads\/paralysis-resource-guide\/'\" >\n    <div class=\"o-grid__col u-1\/3@md u-1\/2@sm c-bookmark-card__image\">\n    <img decoding=\"async\" src=\" https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2024\/06\/PRGBookMarkComponent.png\" alt=\"\">\n    <\/div>\n    <div class=\"o-grid__col u-2\/3@md u-1\/2@sm c-bookmark-card__text\">\n    <a class=\"c-button c-button--text c-button--capitalize c-button--padding-left-0\" href=\"\/todays-care\/living-with-paralysis\/free-resources-and-downloads\/paralysis-resource-guide\/\">Paralysis Resource Guide<\/a>\n    <p>Our free comprehensive guide is an essential tool for caregivers to those living with paralysis.<\/p>\n    <\/div>\n<\/div>\n\n<\/div>\n<\/section>\n\n<section class=\" white\">\n    <div class=\"o-container \">\n\n\n<h2 class=\"wp-block-heading\">Peloton and Reeve Foundation Partner for Caregivers Fitness Content<\/h2>\n\n\n<div class=\"o-grid \" id=\"\">\n\n    <div class=\"o-grid__col u-1\/2@md u-text-left o-grid__col--text\">\n        <p>For caregivers, check out the \u201c<a target=\"_blank\" href=\"https:\/\/www.pelobuddy.com\/seated-adaptive-strength-program\/\">Adaptive Training: Caregivers Spotlight<\/a>,\u201d a collection of 28 classes to support caregivers\u2019 mental, emotional and physical health \u2013 both as self-care and for the oftentimes strenuous work essential to caregiving, such as wheelchair transfers. The collection focuses on breathwork, upper body stretches, lower body strength, healthy back yoga flows, and strength warm-ups.<\/p>\n    <\/div>\n\n    <div class=\"o-grid__col u-1\/2@md o-grid__col--image\">\n        <img decoding=\"async\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/11\/Screen-Shot-2022-11-07-at-4.28.30-PM.webp\" alt=\"\" class=\"image--square\">\n    <\/div>\n\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Caregiving Crisis<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"507\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/WashProLiveScreenshot-2025-10-31-123752.png\" alt=\"\" class=\"wp-image-17138\" srcset=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/WashProLiveScreenshot-2025-10-31-123752.png 912w, https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/WashProLiveScreenshot-2025-10-31-123752-300x167.png 300w, https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/WashProLiveScreenshot-2025-10-31-123752-768x427.png 768w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In a segment presented by the Christopher &amp; Dana Reeve Foundation for <strong>Washington Post Live<\/strong>, Regina Blye, Chief Program and Policy Officer, sheds light on the systemic problems surrounding access to professional caregiving in America and how barriers to such care impact family caregivers.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.washingtonpost.com\/video\/washington-post-live\/wplive\/content-from-christopher-and-dana-reeve-foundation\/2022\/09\/22\/4d034fd3-6acf-4ba2-bc04-ee70343d38ec_video.html\">Watch here!<\/a> <\/p>\n\n\n\n<p>Blye discusses her experiences as a gun violence survivor and a person living with quadriplegia, and explores potential legislative solutions to help ensure those caregiver policies and programs exist to help the disability community and their families.<\/p>\n<\/div>\n<\/div>\n\n\n<\/div>\n<\/section>\n\n<section class=\" bg--light-grey\">\n    <div class=\"o-container \">\n\n\n<h2 class=\"wp-block-heading\">Taking Care of the Caregiver<\/h2>\n\n\n<div class=\"o-grid \" id=\"\">\n\n    <div class=\"o-grid__col u-1\/2@md u-text-left o-grid__col--text\">\n        <p>Individuals who provide care for others with injuries or disabilities have unique challenges. Life can be rearranged for the entire family and friends. Being a caregiver includes accommodating the needs of the person you are caring for as well as meeting your own life needs.<\/p>\n<p><strong>Take care of your mental well-being.<\/strong> Create breaks or rest times for yourself. This might be time away in moments of solitude, especially in the beginning. You may find time to be in another room or close your eyes for five minutes. As time goes by, you will find opportunities to renew your life&#8217;s enjoyment.<\/p>\n<p>Family members and friends want to help you but may not know what to do. Ask for help, or if someone volunteers, give them a job. Teach your volunteer tasks to help.<\/p>\n<p><strong>Monitor your mood, spirituality, and sleep.<\/strong> Caregiving can be exhausting. You may be up at night to assist with some personal care. Utilize your resources to your advantage.<\/p>\n<p><strong>Follow a healthy diet.<\/strong> It can be easy to fall into a quick bite of non-nutritious or comfort food. Follow a meal plan and stick to it.<\/p>\n<p>Work with the person for whom you are providing care so they can do as much as they can on their own. This builds self-confidence and allows more independence for them.<\/p>\n<p><strong>Talk frankly with the person who is requiring your care.<\/strong> It may be easier for you to do some activities at alternate times. For example, showers may have been provided in the morning at the rehabilitation hospital, but it may be easier for you at home in the evening.<\/p>\n<p>This is a new normal for you as well as for the individual you are providing care. See what must be done and set a schedule for these activities. Remember to put in breaks for yourself. As you adjust to your schedule, you can mold your caregiving activities into a regular routine.<\/p>\n<div class=\"card__cta\">\n\t<a href=\"https:\/\/blog.christopherreeve.org\/en\/taking-care-of-the-caregiver\" class=\"btn--text--arrow\">Read More<\/a>\n<\/div>\n    <\/div>\n\n    <div class=\"o-grid__col u-1\/2@md o-grid__col--image\">\n        <img decoding=\"async\" src=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2025\/10\/caregiver-infographic.webp\" alt=\"\" class=\"image--square\">\n    <\/div>\n\n<\/div>\n\n<\/div>\n<\/section>\n\n<section class=\" white\">\n    <div class=\"o-container \">\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DB1VLVgpc9c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DB1VLVgpc9c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DB1VLVgpc9c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reeve Foundation (@reevefoundation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DCUWJ8JJsqN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DCUWJ8JJsqN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DCUWJ8JJsqN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reeve Foundation (@reevefoundation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_3rI8_p_e_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_3rI8_p_e_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_3rI8_p_e_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reeve Foundation (@reevefoundation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DCj_1VaJt3f\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DCj_1VaJt3f\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DCj_1VaJt3f\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Reeve Foundation (@reevefoundation)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n<\/div>\n<\/section>\n\n\n<!-- Chris and Dana -->\n<div class=\"o-angle o-angle--top\">\n    <div class=\"o-clip--layer-1 o-clip--red\"><\/div>\n    <div class=\"o-clip--layer-2 o-clip--orange\"><\/div>\n<\/div>\n<section class=\"today-care--chris-dana bg--cover--center min-height--580 bg--light-grey--gradient\" style=\"background-image: url('\/wp-content\/themes\/reeve\/assets\/images\/fpo\/tc-chris-dana.png');\">\n    <div class=\"o-container\">\n        <div class=\"o-grid\">\n\n            <div class=\"o-grid__col u-1\/2@xl u-2\/3@lg\">\n              <div class=\"mobile-only\">\n                <img decoding=\"async\" src=\"\/wp-content\/themes\/reeve\/assets\/images\/fpo\/tc-chris-dana.png\" alt=\"\" class=\"\">\n                <div class=\"overlay\"><\/div>\n              <\/div>\n            <\/div>\n\n            <div class=\"o-grid__col u-1\/2@xl u-1\/3@lg u-text-left\">\n                <h3 class=\"u-section--title--h3 \">Dana Reeve <\/h3>\n                <p class=\"u-section--lead--bold\">Wife &#038; Caregiver of Christopher Reeve,<br>Founder of the NPRC<\/p>\n                <p class=\"u-section--lead--regular\">1961-2006<\/p>\n                <p class=\"u-section--lead--regular\">Dana Reeve was known for being a model caregiver, supporting Christopher Reeve and their family after he sustained a spinal cord injury in 1995. It was her vision, to provide resources for the entire support system, that led to the creation of the National Paralysis Resource Center (NPRC) and many other Reeve Foundation services.<\/p>\n                <a class=\"c-button c-button--text c-button--capitalize c-button--padding-left-0\" href=\"\/community\/about-us\/dana-reeve\/\">Read More<\/a>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n<div class=\"o-angle o-angle--bottom-inner bg--light-grey\">\n    <div class=\"o-clip o-clip--black\"><\/div>\n<\/div>\n<div class=\"bg--light-grey\">\n<section class=\"today-care--dana-letter bg--cover--center bg--black\" style=\"background-image: url('\/wp-content\/themes\/reeve\/assets\/images\/fpo\/letter.png');\">\n    <div class=\"o-container\">\n        <div class=\"o-grid\">\n\n          <div class=\"o-grid__col u-1\/2@md u-text-left\">\n            <h3 class=\"u-section--title--h3  u-color--white\">Dear Caregiver<\/h3>\n            <h3 class=\"u-section--title--h3  u-color--white\">After my husband Christopher was injured, it became obvious that paralysis is a family issue\u2026<\/h3>\n            <a class=\"c-button c-button--white\" href=\"\/todays-care\/paralysis-help-overview\/for-caregivers\/caregivers\/\">Read Dana&#8217;s Letter<br>to Caregivers<\/a>\n          <\/div>\n\n          <div class=\"o-grid__col u-1\/2@md\">\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"o-angle o-angle--bottom bg--light-grey\">\n    <div class=\"o-clip--black\"><\/div>\n<\/div>\n<\/div>\n\n\n<section class=\"bg--light-grey\">\n    <div class=\"o-container\">\n        \n       \n        <p class=\"u-text--disclaimer\">The National Paralysis Resource Center website is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $10,000,000 with 100 percent funding by ACL\/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by, ACL\/HHS, or the U.S. Government.<\/p>  \n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Caregiving for someone living with paralysis requires more than physical support \u2014 it requires resources, community, and strategies for both you and your loved one to thrive.At the Christopher &amp; Dana Reeve Foundation, we understand the unique challenges faced by family caregivers of people living with paralysis, including spinal cord injury and other disabilities. Here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4648,"parent":320,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"templates\/gutenberg.php","meta":{"_acf_changed":false,"footnotes":""},"category":[],"class_list":["post-462","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Support &amp; Resources for Caregivers of People Living With Paralysis | Christopher &amp; Dana Reeve Foundation<\/title>\n<meta name=\"description\" content=\"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher &amp; Dana Reeve Foundation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support &amp; Resources for Caregivers of People Living With Paralysis | Christopher &amp; Dana Reeve Foundation\" \/>\n<meta property=\"og:description\" content=\"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher &amp; Dana Reeve Foundation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/\" \/>\n<meta property=\"og:site_name\" content=\"Christopher &amp; Dana Reeve Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T18:52:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/\",\"url\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/\",\"name\":\"Support & Resources for Caregivers of People Living With Paralysis | Christopher & Dana Reeve Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/www.christopherreeve.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png\",\"datePublished\":\"2022-10-12T17:50:49+00:00\",\"dateModified\":\"2025-11-13T18:52:04+00:00\",\"description\":\"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher & Dana Reeve Foundation.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage\",\"url\":\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png\",\"contentUrl\":\"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png\",\"width\":1050,\"height\":920,\"caption\":\"Male wheelchair user with his caregiver\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.christopherreeve.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Today&#8217;s Care\",\"item\":\"https:\/\/www.christopherreeve.org\/todays-care\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Living with Paralysis\",\"item\":\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Support for Caregivers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.christopherreeve.org\/#website\",\"url\":\"https:\/\/www.christopherreeve.org\/\",\"name\":\"Christopher &amp; Dana Reeve Foundation\",\"description\":\"We are dedicated to curing paralysis\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.christopherreeve.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Support & Resources for Caregivers of People Living With Paralysis | Christopher & Dana Reeve Foundation","description":"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher & Dana Reeve Foundation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/","og_locale":"en_US","og_type":"article","og_title":"Support & Resources for Caregivers of People Living With Paralysis | Christopher & Dana Reeve Foundation","og_description":"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher & Dana Reeve Foundation.","og_url":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/","og_site_name":"Christopher &amp; Dana Reeve Foundation","article_modified_time":"2025-11-13T18:52:04+00:00","og_image":[{"width":1050,"height":920,"url":"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/","url":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/","name":"Support & Resources for Caregivers of People Living With Paralysis | Christopher & Dana Reeve Foundation","isPartOf":{"@id":"https:\/\/www.christopherreeve.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage"},"image":{"@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png","datePublished":"2022-10-12T17:50:49+00:00","dateModified":"2025-11-13T18:52:04+00:00","description":"Explore caring for a loved one living with paralysis: caregiver tips, support groups, virtual resources and free guide from the Christopher & Dana Reeve Foundation.","breadcrumb":{"@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#primaryimage","url":"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png","contentUrl":"https:\/\/www.christopherreeve.org\/wp-content\/uploads\/2023\/02\/LWPCG1050x920.png","width":1050,"height":920,"caption":"Male wheelchair user with his caregiver"},{"@type":"BreadcrumbList","@id":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/for-caregivers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.christopherreeve.org\/"},{"@type":"ListItem","position":2,"name":"Today&#8217;s Care","item":"https:\/\/www.christopherreeve.org\/todays-care\/"},{"@type":"ListItem","position":3,"name":"Living with Paralysis","item":"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/"},{"@type":"ListItem","position":4,"name":"Support for Caregivers"}]},{"@type":"WebSite","@id":"https:\/\/www.christopherreeve.org\/#website","url":"https:\/\/www.christopherreeve.org\/","name":"Christopher &amp; Dana Reeve Foundation","description":"We are dedicated to curing paralysis","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.christopherreeve.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/pages\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/pages\/462\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/pages\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/media\/4648"}],"wp:attachment":[{"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.christopherreeve.org\/wp-json\/wp\/v2\/category?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}